Why do wrist hurts when typing
Laptops are the saving grace for anyone who wants to work on the go. They’re easily stashed in a bag, used on a commute, or to turn any area of your home into a makeshift office..
But there’s a catch. Whether you’re a writer, programmer, or anyone else who types a lot for work, typing on a laptop can be detrimental to your health. The narrow, flat surface of a laptop isn’t designed for prolonged typing. Over time, poor typing posture can aggravate the joints and tissues in the hands and wrists..
The good news? There are solutions that can turn your laptop into a comfortable workstation. A combination of poor posture, and sitting with your arms in an unhelpful position, causes wrist pain over time. If you use a laptop regularly, you’re more prone to repetitive strain injuries, which could lead to carpal tunnel syndrome if you compress the nerves in your hands and wrists.
Pressure on your arm and wrists
Pushing your wrists into the surface of the laptop to keep it steady on your lap puts pressure on your wrist joints and nerves. Over time, this can lead to damage. To avoid it, it’s quite simple; resist the urge to plant your wrists down when typing! Instead, move your whole arm when typing, instead of flexing your hands or fingers to reach keys. The idea is to keep your hands and wrists as relaxed as possible and avoid excessive wrist flexion and extension (the movement of your wrists up and down) and radial and ulnar deviation (the movement of your wrist from side to side). Maintaining a good posture can help. This means sitting with your back straight, shoulders back, and arms parallel to the laptop’s keyboard. This relaxes your wrists and hands, helping you type more comfortably. Use extensional keyboard with laptop Laptops are narrow and flat. Great for portability, but when typing for an extended period of time, it can hold your shoulders, arms, and wrists at cramped, restrictive angles. Fort his reason use extensional keyboard for ergonomic typing. Use Wrist & Arm Rest in front of Keyboard Avoid putting more pressure on wrists and forearm to try to keep typing on laptop long time. Use clamp on extensional wrist &arm rest to keep arm and wrist straight and more relaxed while typing.